News / Dreams

INSOMNIA

Insomnia can be caused by psychiatric and medical conditions, unhealthy sleep habits, specific substances, and/or certain biological factors. In addition, insomnia may be a symptom of underlying sleep disorders.

SLEEPINESS

Previous research shows that women are more sleep deprived than men, having greater difficulty falling and staying asleep and experiencing more daytime sleepiness.

IDEAL BEDROOM

Create the ideal bedroom: a personal sleep sanctuary. That’s right. Make your bedroom a special retreat - a cozy, comfortable environment that is conducive to relaxation and restorative sleep.

RESTING

When it comes to sleep, it’s not just quantity that matters-it’s quality. Your sleep schedule, bedtime habits, and day-to-day lifestyle choices can make an enormous difference to the quality of your nightly rest...

COMFORT

For those with a bad back, consider placing a pillow between your legs to alleviate pressure on your hips and lower back. Fetus position, soldier position, freefall position,...

BETTER SLEEPING

Doctors say it's important to look at your lifestyle-too much caffeine, too little exercise, or too much late-night work or TV. If lifestyle changes aren't enough, medications can help. But supplements may also help provide a peaceful night's sleep.

FASCINATION

If you are intrigued by your dreams or want to sort out the meaning behind them, consider keeping a dream diary or journal. Here are some tips how to make sense of your dreams:

REMEMBERING

If you are a sound sleeper and don't wake up until the morning, you are less likely to remember your dreams compared to people who wake up several times in the night.

MEMORY

Since REM sleep is the phase during which dreaming occurs, the scientists speculate that this absence of memory-consolidating chatter may eventually help to explain why dreams can be so difficult to remember.

FACTS

There are many examples of situations where a dream came true or was telling of a future event. Dreams can tell the future. But, it must be known that there are two ways about it.

CONNECTION

Keep in mind that no matter how scary a nightmare is, it is not real and most likely will not happen to you in real life. Have you ever had a dream where you knew you were dreaming during your dream?

ANXIETY

If you have a recurring nightmare, your subconscious may be trying to tell you something. Listen to it. If you have a recurring nightmare, your subconscious may be trying to tell you something.