News / Dreams

If you are a sound sleeper and don't wake up until the morning, you are less likely to remember your dreams compared to people who wake up several times in the night.

Here are some tips that may influence your ability to remember your dreams:
Wake up without an alarm. You are more likely to remember your dreams if you wake up naturally than with an alarm. Once the alarm goes off, your brain focuses on the annoying sound and turning it off and not your dream.

Remind yourself to remember. If you want to remember your dreams and make a conscious decision to do so, you are more likely to remember your dreams in the morning. Before you go to sleep, remind yourself that you want to remember your dream. Dream playback. If you think about the dream right after waking, it may be easier to remember it later.