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When you get down to the nuts and bolts of it, all energy healing is about changing the belief systems you have inside you so that the universe responds differently to you and you experience a different reality that is attracted to you.

All forms of energy healing will process through your physical body in the final stages, and the final mechanisms will always be twofold inside you: firstly you will have a mental/emotional realization (a thought or feeling), and secondly the “shift” will release through your physical body and be expelled, either through your excretory system (urine and feces), gas (bubbling in your tummy, burping and passing gas), or tears and sweat. If you’ve ever had an a-ha moment of insight, you’ve experienced the mental and emotional shift.

An a-ha moment is an instant where you have a different thought about something and it makes you realize that you have been seeing something wrongly, and you change your mind about it – usually immediately and in that instant. It’s also often accompanied by a thought of, “How could I ever have been that stupid?!” In many cases, the a-ha moment of insight (mental and emotional realization) is the element you are actually looking for in a shift, because it’s the element that creates conscious change inside you as a person. Many healing modalities aim to bring you to these moments of realization by shifting through emotional, physical, spiritual and subconscious “blocks” that you have, allowing the information to come to the surface. There are however a few exceptions.

PHOTO: MICHAELHYATT.COM

Some healing modalities allow you to tackle beliefs and belief systems head on, triggering the energetic release of alignment by bringing the awareness to your consciousness. These modalities include:

Resonance Repatterning - which identifies errant beliefs by using kinesiology, and then programs these out of your system and while programming in a new reality.

The Mirrors of Relationship - is a powerful coaching and personal growth mechanism that offers a framework for analyzing your challenge and enables you to reach a-ha moments of insight.

Life coaching - offers you a guided support framework in which to effect change in all areas of your life, utilizing a number of different methodologies, tools and practices, depending on the areas of expertise of the coach. Coaching applications range from NeuroLinguistic Programming to Hypnotherapy, energy healing, tapping and more.